Ingredients
- 3 tbsp soya margarine
- 3 tbsp plain flour
- 375 ml (12 fl oz) soya milk
- pinch ground nutmeg
- sea salt and white pepper
Directions
- Melt the butter in a saucepan, then stir in the flour and cook over low heat for 2 minutes, stirring constantly.
- Slowly add the soya milk, increase the heat slightly and bring to the boil, stirring until the sauce thickens.
- Add the nutmeg and season to taste with salt and pepper.
Gluten and Soya Free Variation
Makes 3.5 cups
Ingredients
- 3 cups almond milk (or any other nut milk you fancy)
- 1 tsp salt
- ¼ cup nutritional yeast
- 2 tbsp arrowroot flour (if you want it thicker add 3 tbsp)
- 2 tbsp olive oil
- 2 cloves garlic / ¼ brown onion
- ½ lemon juice
- ½ cup macadamias or cashews, soaked overnight (or at least 2 hours)
Directions
- Combine all ingredients in a blender.
- Using a medium saucepan, add in the cream sauce over medium-high heat.
- Stir/whisk for 5 – 10 minutes until it is thickened to your liking.