Serves two

Preparation: 10-15 minutes

This breakfast of champions is a protein-packed alternative to the breakfast classic that will knock your socks off!


  • Tofu (I find a medium tofu is best for this but soft works too. Probably about 400g.)

  • 1 onion, diced

  • Vegetable oil

  • 1 teaspoon minced garlic

  • 1 teaspoon turmeric

  • Soy sauce

  • 1 avocado

  • 1 tomato

  • Salt and pepper

  • Olive oil


  1. Dice up the avocado and tomato. Put it in a bowl and dress with a splash of olive oil and salt and pepper. Put aside.

  2. Stir fry onion with veg oil until a little brown. Crumble up the tofu into the fry pan and stir-fry until it starts to get a little brown and crispy. Try it out with a handful of dairy-free cheese, grated in for an extra especially delicious treat.

  3. Add minced garlic, turmeric and a splash of soy sauce.

  4. Serve on toast with the avo/tomato combo on top.


 Try mixing in sun-dried tomatoes, mushrooms and spinach instead of the avocado/tomato. Serve this with some hummus on toast.