The Essential Ingredients:
Every fruit smoothie has three essential ingredients. Always keep them on hand. They are: bananas, frozen fruit, and fruit juice. You also need a blender.

Directions:

 
Every smoothie listed here has the same directions. Put all the ingredients in the blender in the order listed and mix on high until fully blended.

 The Recipes

The Basic Smoothie:

  

The High-C Smoothie:

  • 2 bananas
  • 1 orange
  • 2 kiwis
  • 10-12 frozen strawberries
  • ½ cup of frozen blueberries
  • 1-2 cups of orange juice

 

Eclectic Smoothie

  • 2 bananas
  • 1 apple
  • 1 orange
  • 1 chunk of fresh pineapple
  • 1-2 cups of apple juice

 

Melon Ball Smoothie:

  • 2 bananas
  • ¼ of a cantaloupe
  • ¼ of a honeydew
  • 1 cup frozen melons
  • 1 cup apple juice

 

Peaches and Cream Smoothie:

  • 2 bananas
  • 1 cup of frozen peaches
  • 1 cup apple juice

 

A BOP Smoothie

  • 2 bananas
  • 2 oranges
  • 3 chunks of fresh pineapple
  • 10-12 frozen strawberries
  • 1-2 cups of orange juice

 

Exotic Smoothie:

  • 2 bananas
  • 1 mango
  • 2 kiwis
  • ½ a papaya
  • 10-12 frozen strawberries
  • 1-2 cups cranberry juice

 

Berry Refresher:

  • 2 bananas
  • 1 cup of raspberries
  • ½ cup frozen blueberries
  • 10-12 frozen strawberries
  • 1-2 cups cranberry juice

 

The Apple Blast:

  • 2 bananas
  • 1 green apple
  • 1 red apple
  • 10-12 frozen strawberries
  • 1-2 cups apple juice

 

The Whole She-bang:

You may have to blend this one in stages to fit it all in the blender!

  • 2 bananas
  • 1 orange
  • 1 apple
  • 2 chunks of fresh pineapple
  • 2 kiwis
  • ½ cup of frozen blueberries
  • 10-12 frozen strawberries
  • 1-2 cups cranberry juice